Excessive consumption of mangosteen causes several side effects. It can slow blood clotting, cause lactic acidosis (accumulation of lactate in the body), interfere with chemotherapy, and cause bloating, diarrhea, acid reflux, and constipation. Mangosteen is likely safe for most people, but it may increase the risk of bleeding. Consult your healthcare provider before taking a new supplement or drastically changing your diet.
Always talk to your doctor before using any superfruit supplement if you have health problems. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. Patented mangosteen juice and mangosteen extract, aloe vera gel and green tea (decaffeinated) consisted of 10% of the wet weight of the beverage. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C.
If you're new to the world of mangosteen and eat fresh fruit, keep in mind that some sections may contain hard, bitter mangosteen seeds that you'll have to spit out. The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). If mangosteen isn't eaten raw or in juice, it's most commonly added to smoothie recipes for a wealth of nutritional benefits.) Mangosteen extracts and mangosteen xanthones were reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al.
If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether or not using mangosteen as a supplement is completely safe, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana.
