How many mangosteens can I eat in a day? There is no specific recommended dosage for mangosteen. However, eating mangosteen two or three times a day is considered safe. Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease.
Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). However, some who hear or read about the many health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for an exotic fruit to provide them all.
You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties. In summary, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr.