Mangosteen contains anti-inflammatory properties that are very beneficial for people suffering from sciatica that cannot be controlled with pharmacological treatment. Consuming mangosteen two or three times a day will help alleviate pain thanks to its anti-inflammatory and cox-2 inhibiting effects. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C.
If you are pregnant or breastfeeding, there isn't much reliable information to indicate whether using mangosteen as a supplement is completely safe or not, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties. In short, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr.
If you're new to enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you'll have to spit out. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders). However, some of those who hear or read about the numerous health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all.
Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen. If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits.